100 days of uncomfortable things — day 40 — Rebounder

Given the name of this exercise class, I shouldn’t have been surprised that we were expected to jump up and down on a trampoline for 45 minutes.

It’s been around 15 years since I last did this and yet simply shifting into the mindset of a child made it fun again (although it’s tougher than it used it be!). Perhaps there are other things we can reclaim from our childhood, like curiosity, laughter and a playful attitude.

Jumping up and down on a bed is not a bad place to start.

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