100 days of uncomfortable things — day 72 — Be intentional
Jul 24, 2017 · 1 min read
Today’s act was to replace a few habitual behaviours with more intentional ones.
For instance, to say a few words to a passenger next to me on the train instead of pretending she wasn’t there.
To eat more mindfully.
These simple acts require effort because we’re simply not used to them.
On the Unmistakable Creative podcast, Jim Kwik, who knows all about optimizing your brain, makes the valuable point that when by regularly reaching out for our phones…

