Date Fruit

Jul 15, 2016 · 4 min read

Dates are the fruits from the date palm tree the food of high nutrients. You can use them abundantly from the month of Ramadan when Muslims fast from dawn to dusk. The sweetness with the date takes the advantage off hunger and that is another excuse why fasts are opened with dates. This prevents someone from overeating after he has opened his fast.

Mazafati Bam Rotab

Dates contain calcium, sulphur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, Vitamin-B6, folic acid, Potassium, Iron and Magnesium, proteins, sugars, vitamins and are abundant in natural fibers which help with health and mind.

Dates provides natural sugar available as glucose and fructose that is ready for fast absorption and, is infinitely far finer quality than cane-sugar.

Eating dates has wonderful benefits which is often illustrated the next:

Prevents Cancer: Dates are incredibly nutritious and contain natural fibres. Modern medicine shows actually efficient at preventing abdominal cancer. Normally Bedouin Arabs, who eat them often, show an exceptionally low incidence rate of cancer.

Bam Rotab Mazafati

Weak heart: Dates are a fantastic treatment for weak heart. Dates soaked overnight must be taken two times a week which strengthens the center.
Bedouin Arabs who regularly consume dates have shown an exceptionally low rate of heart disease.

Treatment for Obesity: The big variety of nutritious elements in dates helps it be hunger-resistive! So treatment to eat few dates when feeling hungry helps reduce hunger and be filled. These dates can provide our bodies with all the necessary sugar and stimulate the intestine which reduce hunger greatly, and ultimately, reduce food consumption.

Eases child-birth: Eating dates eases this of childbirth. Scientifically these are seen to contain hormones which strengthen the uterus, help produce milk for nursing mothers and also prevent blood loss after childbirth. (The ripe fruit includes a substance that urges uterine spasms and increases contractions especially in the use of delivery. Fantastic resembles ‘oxytocin’ that is secreted by pituitary gland, which encourages contractions in the uterus. Dates contain some stimulants which strengthen the muscles from the uterus in the last months of being pregnant. This can help the dilation of the uterus during delivery and reduces post-natal bleeding).

Well suited for breast-feeding mothers: Dieticians consider dates the most effective food for breast-feeding mothers. It is because dates contain elements that help in alleviating depression and enrich the breast milk using the nutrients required to make child healthy and proof against disease.

Bones: Calcium is very important for strong bones so this is an extra that dates provide. As dates are rich in calcium, they contribute to healthy bones. For that reason it is suggested that children and seniors, especially women, eat a good amount of dates to boost their bones.

Modern science has proved great and bad dates, in preventing diseases from the respiratory system.

Intestinal Disturbances: Eating dates each day on an empty stomach kills intestinal worms and also other parasites, for dates provide an antidotal potency which restrains their growth. As outlined by Metchnikoff, an excellent Russian scientist, liberal use of dates keeps under control the development of pathological organisms helping to establish a colony of friendly bacteria within the intestines.

Improves Eyesight: Dates may also be crucial in maintaining good vision and therefore are efficient at guarding against night-blindness.

Cures constipation: Dates may also be highly attractive the treatment of constipation because the roughage given by it stimulates sluggish bowels. They must be immersed in water at night and taken after which makes them into fine syrup the following morning to secure laxative effect.

Fix for Sexual Debility: Date syrup bring remedy for weak heart. It is also use for the treatment sexual weakness. If it’s blended with milk and honey, dates can be used a tonic for the treatment of sexual disturbances both for sexes. Etc syrup strengthens your body and raises its levels of energy. Older people would benefit from this syrup too. It improves their stamina and purges their in the toxins that have accumulated inside their cells down the years.

Fix for Liver and Inflammations: Dates remedy Lever and purge it from toxins, Breaking the fast with dates, is among the most opulent of natural remedies for that maintenance and purging the Lever from accumulated toxins. And also drinking dates juice may be used in the treating a sore throat, various fever, rhinorrhia and customary cold.

Remedy for Intoxication: Dates are a fantastic treatment for alcoholic intoxication. When this occurs, drinking water by which fresh dates happen to be rubbed or soaked will bring quick relief

Children’s Disease: Dates stuck just using a wrist of the people and meant to be sucked during teething period hardens the gums and also prevents other complaints like restlessness and diarrhea.

In a nutshell sentence, one date satisfies the minimum requirements of the diet — so cultivating a healthy practice of eating dates miraculously preserves our health and wellbeing and attains longevity.

Healthy Nutrition and Healthy Diets — Tips and Guidelines to Eating healthily

Welcome to a place where words matter. On Medium, smart voices and original ideas take center stage - with no ads in sight. Watch

Follow all the topics you care about, and we’ll deliver the best stories for you to your homepage and inbox. Explore

Get unlimited access to the best stories on Medium — and support writers while you’re at it. Just $5/month. Upgrade

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store