-7-Micro Positive Habit to Boost your Productivity and Move you Forward in Life.

-1-Gratitude.

Gratitude is essential to your Well-Being Many researches and Scientific Books,essays..have been written about the subject,some might describe it as a life-hack other as an ancient or religious ingrained Wisdom..so since we are talking about habits here let’s keep it short.

Gratitude is a kind of a micro strategy to re-amp and boost your Positive emotions and increase your well-being.Feeling grateful for the positive things you already have has a couple of Main Benefits Here’s 4 Essential Ones.

-1-Gratitude as a practice magnifies your Positive feelings,Make you more in harmony with the good memories and re-frame other Negative experiences. by appreciating the value of small things you extract more out of the benefits and learn to see things in a more constructive way.

-2-Get used to blocking negative emotions such as Resentment,envy,..Studies shows that if you are grateful you won’t resent others for having stuff or relationships,jobs that you want..

-3-Recovering Quickly from heart-breaking emotions and life challenges such As Traumas,stress..

Gratitude get you to recover faster from stress related issues and other negative feelings by learning to interpret negative events. it gives you a more clearer perspective and help you to fight Stress and lasting anxiety

-4-Gratitude Help shape a Higher sense of Self-Worth.

-2-Reading Positive thoughts.

Reading is a Crucial habit to develop if you are looking or trying to improve and grow constantly.With that said you need to keep in mind that it’s not only important to read but you need to pick up the right things to absorb.If you are looking to become more successful financially why go and read the “Twilight Books”.Basically i want you to see things this way it’s an {80% 20% analysis} In this case the quality of books you will be reading will be more beneficial and impact you far more than the Number or the habit of reading in itself.

-3-Do what Scares You|Start something New{Hobbies,Skills,Experimentation…}

Eleanor Roosevelt — ‘Do one thing every day that scares you.

I know what you are thinking,Habits are already hard to develop in themselves,so why push it further and make it harder by adding scary things that involves challenging one self and Humiliation,not taking yourself too seriously..

Never though of yourself as a public Speaker? or afraid for public humiliation?why not to enroll in a Public speaking class,not taking yourself too seriously and constantly challenging yourself is critical to success in any are in life,by doing things that scares you starting new Stuff constantly not only your life will be much more fun but you will Hi-jack Personal growth and move forward in life more easily.

-4-Sleep Well./Get a Minimum of 6 hours of Sleep.

Everybody is looking for the next Bio-Hack trick,tip on how to be productive,Smarter..{Harder ,better,stronger,faster} while this blog might feel into that category and journey one thing is sure you can’t go far without the fundamentals.One of them is “to get at least 6 hours of some Proper sleep per day.Too many people try to increase productivity by decreasing the number of hours to sleep,Which is extremely unhealthy and will affect you negatively.Also one thing to remember when it comes to sleeping it’s not only about the hours but also the Quality Matters much.

-5-Learn to Maintain Balance {Short Term Vs.long Term|Instant Vs. Delayed Gratification}.

Maintaining Balance is key to your happiness,By learning to relax,unplug from the noise and smile enjoy the moment.. you will learn to not take yourself too seriously with that said,you need to be working extremely hard at developing your craft and growing. I know this is a purely contradiction advice by bear with me.Basically you need to evaluate your actions and categorize them under 2 categories:

Instant Gratifications activities and actions that bring you instant fulfillment and happiness and might not necessarily push you further towards your goals.Such as eating Unhealthy food once in a while or ice-cream..Spend some extra money shopping ..Basically anything that fulfill your desire and bring you instant happiness.

Delayed Gratification Activities where you are putting so much work in it and hustle on a daily basis but not necessarily seeing the results of your actions..this will take so much sacrifice and efforts but the results will be way more beneficial and help you transform your life.

By learning or developing the Habit to balance those 2 Paradigm Shifts.you will acquire one of the most important skills in your life,Effort Calibration and an ongoing life Balance that will help you get more energized,fulfilled..

-6-Avoiding Junk Food|Eating Healthy.

this is one of the hardest but in the same time one of the most important Positive habits to acquire and Nurture.Food is one of the main Factors responsible for your success and performance.We all have been guilty of this at some point,by treating Food like a pure entertainment activity ,neglecting how it affects our well-Being in the Line.

Many of us have been slightly or excessively experimenting with various diets,tricks and tips,but most of the time we don’t even commit to them and almost always fail before start seeing the results..

I guess the miss-conception with many people is that they consider Diet-ing or eating healthy as a shortcut to become fit or loos weight..and soon get back into negative old eating habits.

Eating well is not a sprint it’an attitude towards life and a personal standard that you need to re-think.

Putting it this way might get things more complicated i guess so i think the best way to go about it is:

On a daily Basis try to make a positive improvement in your eating habits;small and tiny changes works tons better and you will start to improve slightly and see the results of your efforts showing.

7-Blogging|Writing Daily.

Writing and Blogging is such a valuable skill to convey and exchange information with the world specially in our Era.There’s so many benefits into starting a personal blog or writing daily here’s some of them.

1-You Will Eventually Become a Better Writer/Communicator:

-2-You will Think More Clearly.

-3-Create a strong Online personal Brand.

- 4-Networking/Meeting New people.

-5-You will grow/Learn more about your Business or Passion.

this is obviously not the full list,if you need to get deeper into the subject and get motivated to start blogging here’s my article about the Topic.

I hope you found the informations Shared Valuable,please Like,Comment or DM me if you Have questions. You are a Twitter Freak? Follow me on Twitter Here:@Rugumedia.