@RunWithB, Trainer, Runner, Creative Ideaist, Writer & a Lazy Vegan.
“Self-Care Is Not Selfish”
Psychcentral.com defines self-care as any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It is not something that we force ourselves to do, or something we don’t enjoy doing.
As a run coach, it is hard to get non-runners to run. For most, running is…