Byron Linnell Edwards“Self-Care Is Not Selfish”Psychcentral.com defines self-care as any activity that we do deliberately in order to take care of our mental, emotional, and physical…2 min read·Jan 3, 2018----
Byron Linnell EdwardsI Replaced Shots of Vodka with Morning Shots of Apple Cider Vinegar, Here’s What HappenedRecently I opted to stop drinking; I had endued a bad night and as always, the first thing to go is the alcohol. To date it’s been 7 months…2 min read·Jul 15, 2017----
Byron Linnell EdwardsMile A Day Challenge and Running My Best MileAs a run coach, it is hard to get non-runners to run. For most, running is something that isn’t done beyond high school physical education…4 min read·May 17, 2017----