Russ Howe PTI – Medium

Russ Howe PTI

Russ Howe PTI

6 Ways To To Fail A Diet

Are you doing one (or more) of these? Russ says “STOP IT!!”

Feb 14, 2020

6 Ways To To Fail A Diet

Feb 14, 2020

Russ Howe PTI

Why You Don’t Need A Thigh Gap — Russ Howe PTI

“Hey Russ, my friends have thigh gaps and I don’t. What’s wrong with me?”

Nov 22, 2019

Why You Don’t Need A Thigh Gap — Russ Howe PTI

Nov 22, 2019

Russ Howe PTI

Does Eating Late At Night Cause Weight Gain?

“If you eat carbs after 6 p.m. it gets stored as fat!”… right? Well, let’s look at the science and get a definitive answer to this…

Oct 24, 2019

Does Eating Late At Night Cause Weight Gain?

Oct 24, 2019

Russ Howe PTI

5 Things I Wish My Personal Training Courses Taught Me (… But They Didn’t) — Russ Howe PTI

Here’s a startling statistic for you… 80% of personal trainers quit in less than a year! Here’s why.

Oct 3, 2019

how to be a successful personal trainer

Oct 3, 2019

Russ Howe PTI

The HONEST Alpha Femme Keto Genix Review — Russ Howe PTI

A client asked me to write an Alpha Femme Keto Genix review. Cue rage… Here we go!

Sep 6, 2019

The HONEST Alpha Femme Keto Genix Review — Russ Howe PTI

Sep 6, 2019

Russ Howe PTI

The Reality Of Being A Personal Trainer… — Russ Howe PTI

Thinking of becoming a personal trainer? Read this, then ask yourself again.

May 14, 2019

what is it like to be a personal trainer

May 14, 2019

Russ Howe PTI

How Sylvester Stallone Has Adapted His Training Over The Years

On his 72nd birthday, much like any other day, Sylvester Stallone hit the gym.

Oct 30, 2018

How Sylvester Stallone Has Adapted His Training Over The Years

Oct 30, 2018

Russ Howe PTI

Are You Making One Of My 5 Biggest Muscle Building Mistakes?

Are you making one of my 5 biggest muscle building mistakes? Find out by reading this..

Oct 27, 2018

Are You Making One Of My 5 Biggest Muscle Building Mistakes?

Oct 27, 2018

Russ Howe PTI

Is A High Protein Diet Bad For Your Kidneys?

Is a high protein diet bad for your kidneys? Gym-goers hit panic mode when this news first hit the media, but…

Oct 21, 2018

Is A High Protein Diet Bad For Your Kidneys?

Oct 21, 2018

Russ Howe PTI

How To Workout (And Diet) During Holiday Season

Ah, the festive holidays.

Dec 18, 2017

How To Workout (And Diet) During Holiday Season

Dec 18, 2017

Russ Howe PTI

Russ Howe PTI

Celebrity personal trainer & #fitness coach. Proudly voted Top 50 weight loss coaches in the world by HuffPost. “Outwork Everyone!” RussHowePTI.com

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