Ryan EsdohrThe Comeback: Chronic Pain After SportsWhen we think of how an athlete trains we think of highly skilled, genetically gifted individuals who are at the pinnacle point of health…Jun 14, 2017Jun 14, 2017
Ryan EsdohrLucy broke my heart but I feel better nowLast night as I was doing the important “work” of updated my Instagram there there was a movie called Lucy in the background. I gave the…Jun 12, 2017Jun 12, 2017
Ryan EsdohrBeing Pissed Off At Starbucks & Neck PainNeck pain is a common reason why people seek out chiropractic and massage. It’s also frequently reoccurring. As a disclaimer if you get…May 16, 2016May 16, 2016
Ryan EsdohrWhy You Are Foam Rolling WrongIt’s not the foam rollers fault. In fact it doesn’t matter if it’s a lacrosse ball, foam roller, or any other massage tool it’s not the…Mar 22, 2016Mar 22, 2016
Ryan EsdohrInside My Madness That Is Sports Massage5:30AM: Wake up and win the battle to not hitting snooze. “90 seconds, if I make it the 90 seconds it takes me to go in the kitchen and…Mar 2, 20161Mar 2, 20161
Ryan Esdohr“I’m Taking A Sabbatical From Yoga”Almost 11 years ago I walked into my first yoga class and immediately fell in love. Even though I felt like I walked into my Mom’s social…Dec 16, 2015Dec 16, 2015
Ryan EsdohrWhy You’re Still Injured & How To Overcome ItWe must go beyond the 5 minute marker of foam rollers and mobility in order to overcome our nagging injuries. The majority of people I…Dec 9, 2015Dec 9, 2015
Ryan EsdohrThe Advantages Of Being An Amateur“You can’t be content with mastery: you have to push yourself to become a student again.” -Austin KleonDec 7, 2015Dec 7, 2015
Ryan EsdohrWhat Kept Me From Giving Up On MeditationWhy meditate? Because it’s the ultimate spiritual card of superiority. Actually meditation doesn’t have to have anything to do with…Nov 9, 2015Nov 9, 2015
Ryan EsdohrWhat Is Your Kinetic IQ?You know why your IQ isn’t the most important thing? Because we have Google. It all changed when Matt Damon schooled the Harvard Grad in…Nov 2, 2015Nov 2, 2015