Emotional & Mental Strength

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Over It

I am hearing from a lot of you that you’re tired of “this”. You’re saying you’re worn out. You feel tired, sluggish, and heavy. …


Emotional & Mental Strength

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Suffering is the Great Awakener.

10 years ago I was on Xanax and Zoloft at the same time. My 19 year marriage was over. I was estranged from my biological…


Emotional & Mental Strength

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Dream Killer

Do you know what the biggest killer of a dream is?

Self doubt.

The reason we’re not going after the life we want to be…


Emotional & Mental Strength

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Dream Killer

Do you know what the biggest killer of a dream is?

Self doubt.

The reason we’re not going after the life we want to be…


Emotional & Mental Strength

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RADICAL SELF LOVE

Why do so many of us coaches and light spreaders speak of the importance of self compassion, self acceptance, or self love?

Why aren’t we…


Emotional & Mental Strength, Relationships

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Vacation is awesome, isn’t it? That sand in the toes, untucked shirt, relaxed feeling? Ahhhh…I can almost hear the waves. Yet, because of COVID…


Emotional & Mental Strength, Relationships

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Are you a people pleaser?

  • Do you say yes when you mean no?
  • Do you go along with a group to avoid conflict?
  • Do you feel responsible for how…

Emotional & Mental Strength, Relationships

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Two Main Reasons Why We’re Not Living Lives We Love

Reason one? We don’t believe a different life is possible for us.

Reason two? We are afraid of what others will think of us…


Blog, Habits, Podcast

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Money Series Finale

We will finish off this powerful money mindset series by looking at four different money personalities. If you’ve missed any of the past 3 episodes, listen…


How Often Do You Worry About Money?

If you’re like most Americans, you worry about money every single day.
And that’s from a study from last year, before the Corona Shutdown!
Ick.
That is not how I’d like us to be spending our mental brain power, warriors. …

Susie Barolo Pettit

Mindfulness-Based Cognitive Coaching from a former frazzled, fly-by-the-seat of my pants mom of 3 crazily fun boys

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