Sep 1, 2020Deliberate and Intentional LivingEmotional & Mental Strength Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | More Over It I am hearing from a lot of you that you’re tired of “this”. You’re saying you’re worn out. You feel tired, sluggish, and heavy. …Intentional Living7 min readIntentional Living7 min read
Sep 1, 2020Deliberate ThinkingEmotional & Mental Strength Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | More Suffering is the Great Awakener. 10 years ago I was on Xanax and Zoloft at the same time. My 19 year marriage was over. I was estranged from my biological…Deliberate Practice7 min readDeliberate Practice7 min read
Aug 19, 2020Deliberate ConfidenceEmotional & Mental Strength Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | More Dream Killer Do you know what the biggest killer of a dream is? Self doubt. The reason we’re not going after the life we want to be…Confidence5 min readConfidence5 min read
Aug 12, 2020Deliberate ConfidenceEmotional & Mental Strength Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | More Dream Killer Do you know what the biggest killer of a dream is? Self doubt. The reason we’re not going after the life we want to be…Confidence5 min readConfidence5 min read
Aug 3, 2020Radical Self AcceptanceEmotional & Mental Strength Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | More RADICAL SELF LOVE Why do so many of us coaches and light spreaders speak of the importance of self compassion, self acceptance, or self love? Why aren’t we…Wellness5 min readWellness5 min read
Jul 27, 2020How To Vacation From HomeEmotional & Mental Strength, Relationships Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | More Vacation is awesome, isn’t it? That sand in the toes, untucked shirt, relaxed feeling? Ahhhh…I can almost hear the waves. Yet, because of COVID…Wellness7 min readWellness7 min read
Jul 17, 2020The End Of People PleasingEmotional & Mental Strength, Relationships Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | More Are you a people pleaser? Do you say yes when you mean no? Do you go along with a group to avoid conflict? Do you feel responsible for how…Wellness7 min readWellness7 min read
Jul 14, 2020Stop Giving A Sh*t About What Others ThinkEmotional & Mental Strength, Relationships Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | More Two Main Reasons Why We’re Not Living Lives We Love Reason one? We don’t believe a different life is possible for us. Reason two? We are afraid of what others will think of us…Wellness8 min readWellness8 min read
Jul 1, 2020Which Money Personality Are You?Blog, Habits, Podcast Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | Spotify | RSS | More Money Series Finale We will finish off this powerful money mindset series by looking at four different money personalities. If you’ve missed any of the past 3 episodes, listen…Wellness11 min readWellness11 min read
Jun 15, 2020How to Worry Less About MoneyHow Often Do You Worry About Money? If you’re like most Americans, you worry about money every single day. And that’s from a study from last year, before the Corona Shutdown! Ick. That is not how I’d like us to be spending our mental brain power, warriors. …Money7 min readMoney7 min read
