Get Fit for Summer Fast with these 5 Tips
Are you one of the unlucky ones that puts a lot of time and effort into working out but you’re just not seeing the results you’d hoped for? Before you pay the big bucks for a personal trainer, we gathered the tips and tricks from some of the best from all around the world. Follow these 5 tips from your Gym in Santa Clarita to get fit for summer FAST.
1. Healthy Eating
You could spend hours in the gym, but if you’re not eating right you’re not going to get optimal results. It’s usually the hardest part of any health regimen, but it’s the backbone of your fitness goals so don’t cut any corners in the kitchen.
2. Eat More
This may come as a shock, but you might need to be eating more to reach your fitness goals. The protein and other supplements in food is what allows your muscles to heal properly and grow. Eating 3 basic meals (breakfast, lunch and dinner) and 2 smaller meals will boost your metabolism and help you shed the excess fat.
3. Muscle Building Must-Haves
The most important tips in muscle-building are the following: increase your caloric & protein intake, focus on your form while lifting, train with weights 4X a week and give yourself at least 1 complete rest day
4. Cut the Cardio
If your objective is to build mass then you’ll need to drastically cut back on your cardio workouts. Cardio burns a lot of calories and therefore makes it harder to build and maintain mass.
5. Cut Rest Time
During an intense workout, it’s tempting to take a breather. Unfortunately rest time can hinder your workouts; trainers suggest keeping your breaks between sets somewhere between 40 and 45 seconds to ensure optimal results.
Gym in Santa Clarita
Are you struggling to reach your summer body goals? Gym in Santa Clarita, Strike Krav Maga, can help get you there through fun, yet challenging group classes. For more info, visit them online at strikekravmaga.com or call 661.295.2005.