Distracting Yourself During an Anxiety Attack
Nov 1 · 2 min read

Last week, An Injustice! publication published my poem “Anxiety Is My Lover.” If you haven’t read it yet, go read it!
I wrote that poem about three years ago when my anxiety attacks were happening regularly. It’s a sad poem, I know. But the biggest takeaway is that mental health is a journey. Maybe my anxiety will never go away, but I’m learning to live with it and not allow it to take…

