Want to learn a martial art for self-defense but not sure which is best? Read this article to discover my opinion on THE #1 BEST martial art to learn for self-defense and why. — Want to learn a martial art for self-defense but not sure which is best? Read this article to discover my opinion on THE #1 BEST martial art to learn for self-defense and why. Jeet Kune Do The first is from the godfather of martial arts, Bruce Lee’s Jeet Kune Do, which was the…

Do you swim as a way to keep fit? You should! Read this article to find out why. — Do you swim as a way to keep fit? You should! Read this article to find out why. Low Impact Is swimming good exercise? Swimming is one of the fitness subjects in the Survival Fitness Plan, which is good for staying in shape and useful for escaping an enemy. Aside from that…

Your parkour training will be more effective and enjoyable if you have the right gear. Discover the parkour training gear I recommend in this article. — Your parkour training will be more effective and enjoyable if you have the right gear. Discover the parkour training gear I recommend in this article. Shoes The Survival Fitness Plan puts a focus on minimalism and specifics in different areas of activities.

Maybe it’s a school bully, a drunk friend or just some young punk acting tough. Whatever the case, discover how to defend yourself without having to hurt your opponent. — Maybe it’s a school bully, a drunk friend or just some young punk acting tough. Whatever the case, discover how to defend yourself without having to hurt your opponent. Avoid The primary objective of self-defense is to prevent harm to others.

Love climbing but worried about getting injured? Don’t be! Here’s how to stay safe while practicing your bouldering skills. — Do you love climbing but are worried about getting injured? Don’t be! Here’s how to stay safe while practicing your bouldering skills. Warm Up Bouldering is a style of climbing with no ropes involved. Therefore you have to become more technical as you use various movements to climb and maintain safety.

Do you love climbing but are worried about getting injured? — Do you love climbing but are worried about getting injured? Don’t be! Here’s how to stay safe while practicing your bouldering skills. Warm Up Bouldering is a style of climbing with no ropes. You have to become more technical as you use various movements to climb and maintain safety. How…

Do your kids practice parkour? — Do your kids practice parkour? They should! Check out this article to learn why. Kids Parkour Vlog Fitness Parkour is an excellent sport to teach and learn for children because they get the same benefits as adults and may even benefit more. Fitness is an essential part of our lives…

Do your kids practice parkour? They should! Check out this article to learn why. — Do your kids practice parkour? They should! Check out this article to learn why. Fitness Parkour is an excellent sport to teach and learn for children because they get the same benefits as adults and may even benefit more. Fitness is an important part of our lives since it keeps us…

Do you know how to escape if restrained with zip ties? — Do you know how to escape if restrained with zip ties? If not, read this to learn how! Snap Zip ties are a common restraining tool that is difficult to break free from when you don’t know how to escape. One method is to tighten them as much as possible…