12 Life Changes for Highly Sensitive People

Are yoú an empath? Empaths are known as Highly Sensitive People or HSPs.

Here are 12 life changes for Hghly Sensitive People:

1. Take charges of your own happiness.
2. Avoid people and situations that drain your energy.
3. Get enough sleep.
4. Give yourself time and space to be alone.
5. Spend time in nature.
6. Talk about your feelings to those who understand.

7. Focus on, listen to, and watch things that make you happy.
8. Don’t try to fit in.
9. Seek out kindred spirits.
10. Set boundaries, not brick walls.
11. Embrace your feelings instead of blocking them.
12. Realize that you are not broken.

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