Bodyweight Exercise of the Week
Core Exercise : Bird Dog
This is a great exercise that target your whole core :
- Start kneeling on all four.
- Lift your right arm and your left leg.
- Keep a neutral spine.
- Now bring your right elbow to your left knee.
- Extend your arm and leg back.
- Do all your repetition on one side before moving on the other side.
Give it a try and let me know how it went in the comment below