Bodyweight Exercise of the Week

Core Exercise : Bird Dog

This is a great exercise that target your whole core :

  • Start kneeling on all four.
  • Lift your right arm and your left leg.
  • Keep a neutral spine.
  • Now bring your right elbow to your left knee.
  • Extend your arm and leg back.
  • Do all your repetition on one side before moving on the other side.

If you want to watch the video demo

Give it a try and let me know how it went in the comment below

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