Bodyweight Exercise of the Week

Dynamic Stretch : 90/90 Stretch

The 90/90 Stretch is a very good exercise to do for people who are sitting for a long term. It will stretch your torso rotation and mobility and help decompress after a long day at the office.

  • Lie on the ground on your left side with your legs in a 90 degrees position.
  • Keep both arms straight at a 90 degrees angle to your torso.
  • Keeping your knees together and on the ground and your hip still, rotate your chest and right arm back to the right, trying to put your back on the ground.
  • Hold for 1 second, then return to the starting position.
  • Finish your reps, then switch side and repeat.

Watch the full video demo

Give it a try and let me know how it went in the comment below.