Core Exercise : Arm Side Plank Crunch
One of my favorite core exercise. It will specifically work the side and the front of your core. It is always a great idea to stabilize one area of the body while moving another area.
- Lying on your side, place your hand on the ground and extend your arm.
- Make sure to keep a straight line between your hand, elbow and shoulder.
- Stack your feet on top of each other.
- Lift your hip up and make a straight line from your head to your feet.
- Now lift your top arm overhead.
- Bring your elbow to your knee always staying straight.
- Reverse and repeat.
- Do all your repetition on one side before changing side.
Give it a try and let me know how it went in the comment below
