Sanctus Sunrise ⛅️

A 30 minute group mindful awareness and meditation practice.

Start your day by increasing your awareness, focus and clarity.

Be more productive and relaxed throughout the day, with a calmer and clearer mindset that allows you to achieve what’s important.

How it works

1. Make time for yourself
   Pick a time that works for you.
2. Breathe
   Slow down and become more self-aware.
3. Repeat & Improve
   Maintain that level of clarity and focus.