What do you think you are achieving by “focusing on the eccentric phase”?

Chris Beardsley
Oct 1, 2017 · 5 min read

What are eccentric-only and eccentric overload training?

How is it possible to use a heavier load in the eccentric phase?

Why is adding extra load in the eccentric phase so important?

Why does “focusing on the eccentric phase” or increasing the length of the eccentric phase not achieve the same thing?

What is the takeway?

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