Chris Beardsley
Aug 29, 2017 · 1 min read

Yes, exactly. I think that a group of powerlifters should definitely experiment with a way of doing supramaximal eccentrics (negatives) so long as they can figure out a safe set-up, to see whether it can improve powerlifting performance. The research certainly suggests that it should work very well.

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    Chris Beardsley

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    Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch