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This is how strength training works
· 7 min
Why is it easier to maintain muscle mass than to gain it?
We often notice that it is easier to maintain our current levels of muscle mass than it is to achieve those size gains in the first place.
· 13 min
How does proximity to failure affect hypertrophy?
Training to muscular failure is a contentious topic in bodybuilding, but what does “muscular failure” actually mean?
· 6 min
Why does progress not always happen from one workout to the next?
We often debate about the optimal training variables for muscle growth, but why does progress sometimes happen and sometimes stall?