Mind, Body and Soul

One thing I have learned through my years in the mental health field is how important it is to take care of my mind! I spend several hours writing about how to keep your emotions under control on my website. I don’t, however, spend much time talking about how the body and soul are closely linked to the mind and the emotions.

I recently discovered Dr. Christina Northrop, who specializes in women’s health and wellness. As I started to look into her website, I was under the impression that it wasn’t for me due to the fact that she generally relates to women over the age of 50. But I didn’t give up because of the good things I heard about her and decided to explore more!

Glad I did, because there I found this book: Making Life Easy

This book goes into detail about the mind, body and soul and brings another angle to controlling your emotions in a healthy way.

Check out my site for more tips and resources on how to live a life with a healthy mind.