In most people’s minds, the word ‘self care’ often conjures up images of a white woman in a steaming bubble bath, with a mug of peppermint tea and a face mask on.

Whilst having oil-laced bubble baths is a perfectly valid form of self care, there is so much more…

Sarah Adefehinti

Self-love & relationship coach — Founder of Loving with the Lights On: holistic relationship workshops for adults

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