Sarah JLet the Shoulds Move You from Fearful to HopefulEven though the headlines aren’t going to get less heavy anytime soon, you can acknowledge the suck and know you can show up fully as you.Jul 1, 2022Jul 1, 2022
Sarah J5 reasons why breath awareness helps me embrace the presentFocusing on the breath helps me ease anxiety and focus on the here and now.Jun 19, 2022Jun 19, 2022
Sarah JWhy I’m Choosing to Respond to Pain with EaseI am ready to navigate my pain with ease. I see how when I respond to a symptom with force and push back with all my might, nothing good…Jun 5, 2022Jun 5, 2022
Sarah JHow I (Try) to Soothe my Anxiety through a Flare UpFinding thanks for the little things, saying no to negative self talk, and deep belly breaths help me through my flare ups.May 27, 2022May 27, 2022
Sarah JWhy Mindful Breathing is a GiftThree reasons to take a deep inhale and exhale right now. You can do it anywhere and let go of the shoulds and feel the effects quickly.May 20, 2022May 20, 2022