TunishaTop 10 Tips for Mind and Body WellnessDo you feel that achieving both professional and personal excellence is like walking on the razor’s edge? When we are too driven to succeed…Apr 10, 2023Apr 10, 2023
Tunisha6 tips to go deep into meditationYou may have been practicing meditation regularly but have you noticed that at times, when you sit to meditate, your mind seems to take get…Apr 8, 2023Apr 8, 2023
TunishaMeditation for a Healthy MindOur mind the essence of our being. The faculty that perceives the world of our senses and makes us feel alive. What are we without our…Apr 7, 2023Apr 7, 2023
TunishaMeditation and the Power of OMSeated in the laboratory of India’s National Institute of Mental Health and Neurosciences in Bangalore, I’m wearing a tight rubber cap on…Apr 6, 2023Apr 6, 2023
TunishaMinute Meditations With Gurudev Sri Sri Ravi ShankarMeditation brings profound and long-lasting benefits into every aspect of our daily lives. While science has enumerated the many benefits…Apr 5, 2023Apr 5, 2023
Tunisha5 Ways to Improve Your Meditation SkillsA monk asked Joshu, “If I make efforts to be a Buddha, what then?”Apr 4, 2023Apr 4, 2023
TunishaThe Benefits of MeditationSince time immemorial, meditation has been used to attain enlightenment. Wise ones have touted it as a means to get rid of misery…Apr 3, 2023Apr 3, 2023
TunishaYoga warm-up: A glorious start to the dayDivya Sachdev, YES+ teacher, shares instructions and experiences of yoga warm-up exercises in The Art of Living International Center…Apr 1, 2023Apr 1, 2023
TunishaYoga & Academics: The secret REVEALEDIt was the year 2005. I was sitting comfortably on a yoga mat on a Sunday morning. I was very peaceful and calm. I had felt the same way…Mar 31, 2023Mar 31, 2023
Tunisha8 New Year Resolutions for Yoga SeekersYoga has been a boon to mankind since its inception around 5,000 years ago. We have witnessed tremendous growth in the world of yoga with…Mar 30, 2023Mar 30, 2023