The Mayo Clinic Diet is based around a menu that is rich in healthy fruits and vegetables, lean proteins, and other foundational foods that are designed to help you lose weight. When you sign up for their plan, you’re really committing yourself to making the changes necessary to maintain a healthy weight and lifestyle for the rest of your life. The plan and menu from Mayo Clinic are more than a diet, really. They are the building blocks for helping you make fitness and healthy eating a normal part of your everyday life. When followed correctly, you can expect to

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