The squat is an extremely popular exercise, and for good reason. It’s great for building strength, size, power, and it can even help increase sport performance. A parallel squat, where the femur is parallel with the floor, is largely considered adequate depth for…

Is pain a perception or an experience? It’s my opinion that by calling my pain a…

Sticks and stones may break my bones, and the words my clinician uses can also hurt me. Sounds crazy, but it’s not. Whether…

There seems to be a lot of confusion with regard to nociception and pain. These two are constantly used synonymously when, in reality, they are different than one another. To explain this, we need to start from the beginning and explain what nociception is and how it…