It all started when I found myself being pulled under from circumstances out of my control
How 30 Days of Yoga Prevents Depression, Inspires Progression
Lisa Buyer
46224

I got into bikram yoga in similar circumstances to yours Lisa. I was going through a divorce and I was just starting out as an entrepreneur. I felt like the sky was falling on me... I can honestly say that bikram really carried me through this tough time in my life so I can def relate to your story. I have no idea how else I would’ve been able to channel all the emotions and keep my business afloat… kudos to you for putting your story out on Medium so that it can help others… if only more people considered Yoga healing principles to get through tough times instead of turning into bar stools or getting on happy meds… I am grateful to Bikram yoga!