Benefits and Side Effects of Jaggery Tea (Gud ki Chai).
Everyone has had jaggery tea, commonly known as jaggery tea, for a long time. This particular tea is a traditional Indian tea with spice and herb flavors. Jaggery is now preferred to sugar for making tea. By adding a little jaggery to tea, you can give it a genuine scent and earthy flavor. It is quite well-liked by people in their middle years because of its delectable flavor and health benefits, but it is also enjoyed by young people. Jaggery tea is a great winter beverage to ward off the chilly wind. in order to make sense. The benefits and drawbacks of drinking jaggery tea are discussed below. Additionally, we want to let you know that if you’re interested in becoming a distributor of jaggery tea, you can visit go4distributors.com
Benefits of Jaggery Tea You Should Know:
Jaggery tea is a beverage that all tea connoisseurs recommend. Basically, it’s due to the flavor of kadak and masaledar. Jaggery tea typically contains 38 calories in a medium cup. Gur wali chai is required in the winter to combat the chilly weather. Additionally, it is a superior substitute for refined white sugar, which almost has no health advantages. The compiled list of key advantages of jaggery is shown below.
Enhances Immunity: While there are various health advantages of jaggery tea, immunity is the one that everyone wants to monitor. When we add ginger to tea instead of sugar, it activates a number of nutrients like iron, minerals, zinc, and selenium that strengthen the immune system. These nutrients also aid in preventing the free radical damage brought on by oxidative stress.
0.2–0.4 mg of zinc and 10–13 mg of iron are both present in 100g of jaggery.
Weight Management Assistance: Everyone prefers to stay in their comfort zone when it comes to exercise or physical activity. But in order for the body to burn off more calories, it must engage in some physical activity. The saving grace in this situation is jaggery tea. Numerous nutrients included in it aid the body in naturally burning additional calories. As a result of the tea’s ability to speed up metabolism, it also aids in weight loss.
The calories in 20g of jaggery are 38.
Enhances Digestion: Jaggery tea is a blessing for those who struggle with constipation because it promotes bowel movement. Regular consumption of jaggery tea helps to relieve digestive problems by triggering digestive enzymes. Elders only suggest switching from sugar tea to jaggery tea for this reason.
Prevents Cold and Flu: Because we mix jaggery tea with a variety of spices, including clove, cinnamon, ginger, and others, the beverage is rich in antioxidants and antiviral substances. Gud ki chai prevents the flu and the common cold when paired with these qualities. Gud is naturally warming, which helps the body stay warm in the winter.
Blood is refined: Health professionals advise drinking jaggery tea every day since it helps to dilate blood vessels and also makes the skin glow from the inside out.
Warmth during the winter: Vitamins, magnesium, iron, potassium, and phosphorus are among the important nutrients included in gud ki chai. Jaggery tea thus warms the body from the inside due to these nutrients and protects it from the cold of winter.
There are 70–90 mg of magnesium in 100g of jaggery.
Potassium (1056 mg) and phosphorus (20–90 mg).
Antioxidant-Rich Source: Because of the extra nutrients and health benefits that jaggery offers, ordinary tea is appreciated when it is added to it. The number of antioxidants increases with the addition of one element, promoting the body’s ability to rid itself of pollutants. As they reduce the likelihood of cell damage by removing free radicals, antioxidants are also regarded as the skin’s best friend. It also helps the body cleanse, improving general health.
Helps with Anemia: Regarding hemoglobin, iron plays a crucial role by assisting red blood cells in carrying oxygen to the lungs and other parts of the body. Daily use of jaggery tea meets our body’s need for iron, and the iron is absorbed for greater performance. In order to cure anemia, doctors advise patients to consume jaggery tea at least once.
Migraine Pain Remedy: Jaggery tea works miraculously to alleviate the symptoms of migraines, a condition that challenges our ability to cope. Good tea can assist you in managing stress, particularly in the winter. The tea’s efficacy in relieving headaches is another benefit that it can demonstrate.
Alleviates Joint Pain: Jaggery tea is a rich source of vitamins and minerals, which are thought to help with joint discomfort and bone-related problems. Additionally, the tea helps to lessen bone stiffness.
Jaggery contains 40–100 mg of calcium per 100g.
Jaggery Tea Side Effects:
Along with its advantages, jaggery tea also has some drawbacks. Everything is healthy for your body if ingested in moderation. However, if anything is consumed in excess, it can cause serious health problems. Below are a few negative consequences of jaggery tea.
1.Constipation may result from consuming too much jaggery.
2. Your body’s overall fat level could rise if you consume unpurified jaggery.
3.Intake that is too high could also be a major contributor to indigestion.
4.Additionally, there may be an increased risk of parasite infection when drinking tea.
Conclusion:
We need to change our unhealthy way of living immediately. Moreover, releasing sugar-and-jaggery tea is the initial step towards achieving health. You can gain many health advantages from drinking jaggery tea, all without sacrificing flavor. It is extremely harmful to your health to add sugar to your tea. You can overcome a variety of problems with gud ki chai, including anemia, digestion problems, and others. But like other substances, it also has undesirable side effects that, if consumed in excess, could be dangerous. The best course of action is to incorporate it into your routine and consume it at least once each day. Are you looking for Jaggery Tea Dealers in India? then Get in touch with us by Phone at +918800922392 or Email at support@go4distributors.com.
