Get perspective; imagine your life as a movie
Do you watch movies? Imagine watching your life made into a movie. It’s a very honest movie. It shows everyone in your life for who they are, and the focus is on you. Try different relationships that you have and see what they would look like on a silver screen.
Now… What are you screaming at your character? What do you want them to do? Do you feel that “why don’t you just do…X?” or “why are you doing that for?!” feeling about what you are doing on the screen?
How do you feel?