5 Guaranteed benefits of going on a Sugar Detox | Sehat.com
Do we need a special reason every day to enjoy a sweet meat? Absolutely no! Any part of the day, any day, we are forever ready to enjoy a cupcake, a strawberry pastry, chocolate donuts, and a tumbler of vanilla milk shake or just a bar of chocolate. Though some of them stop at taking just one bite, many continue to indulge in these sweet nothings and end up with not-so-sweet health problems. Doctors and fitness experts have something else to say on this. Though all the foods that we eat contain natural sugars that are less harmful, the real trouble comes with artificial sugar that is seen in alarmingly high quantities in sodas, tea, table sugar, chocolates, pastries, cakes, donuts and all kinds of sweet stuff. Such sugar is not digested easily and gets converted into fat globules within no time. This fat sits in our belly, thighs, hips and buttocks.
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