Yoga classes in Bur Dubai are your key to good health

Yoga is one of the most popular forms of exercise around the world. Interestingly, the word ‘yoga’ is derived from the Sanskrit word ‘yuj’ which means unity and it denotes the unity of the body, mind and the spirit. Unlike the popular belief, yoga is not just the asanas. The asanas are only one limb out of the other seven limbs of yoga which include the yama, niyama, pranayama, pratyhara, dharana, dhyana and Samadhi.

The Rigveda which is one of the oldest known texts in the world, believed to be over 4,000 years old, contains the elements of ‘yoga’. Many institutions have introduced yoga classes in Dubai as a work out form, which also helps the people regulate their health and attain their physical health goals. However, through the years, the workout has undergone a sea of changes and evolutions. The benefits of the work out are innumerable and include the following:
• Improves the flexibility and strength of the individuals practicing it
• Beneficial to the muscles, joints and bones and helps maintain the strength of these
• Great workout for people with arthritis and back pain and aches
• Builds muscle strength in the individuals, while strengthening the cartilages, joints and spine
• Oxygenates the body, boosts the hemoglobin levels and the red blood cell levels in the body
• Helps tremendously in blood circulation of the body
• Unclogs the blood passages and reduces the risk of heart attacks and strokes in individuals

Yoga classes in Bur Dubai and Dubai are becoming very popular and sought after especially for the benefits provided by the workouts. These advantages include great features such as the workout of being very beneficial in body toning and weight loss without muscle loss. Even the best of the medical professionals around the world recommend the practice of yoga in order to keep the health ailments at bay.

Most of the yoga classes have well qualified yoga professionals conducting the classes. It is important to be well guided throughout the workout since any kind of injury or other negative health effects can be avoided. The yoga classes are generally of two kinds, the yoga for beginners and the yoga for the advanced practitioners. The asanas are mostly performed with the disciplined breathing patterns which help the practitioner reap the best benefits out of each asana or pose. However, in addition to the benefits, it is important that the individuals’ health is screened before advising any work out, since some asanas are not advisable for all individuals. Yoga is also very good for the pregnant women and has profound positive benefits on the woman and the offspring. The workout ensures that the person receives a good healthy supply of oxygen in to the body and strengthens the hip muscles, shoulders, back and arms of the women which undergo a lot of changes during and after the delivery. It also helps relieve the tension and stress in the women and help them sleep better.