Sarah Robinson, MSc in Psychology & Neuroscience, Event Producer, Digital Marketing Manager, Yoga Teacher, Fan of Lists. sentiayoga.com
Restful Yoga poses for when you feel like hibernating
A few easy poses for winter
So there we are; you can do these gentle poses anywhere, in your pajamas, first thing in the morning, anytime! Practice with patience and love. and don’t forget to stay warm yogis!
“Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” ~ Donna Farhi
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