Sentia YogainThrive GlobalAromatherapy blends you never knew you neededI recently completed my certification in aromatherapy, and part of the process was creating a variety of blends using what I’ve learned…3 min read·Jun 4, 2018----
Sentia YogainThrive GlobalAn ode to SlowHere are some words that are considered compliments2 min read·Jun 1, 2018----
Sentia YogaNew to Meditation? Here are Some Notes…There are so many reasons to meditate, and so many ways to meditate. That it can trigger overwhelm. The benefits of regular practice are…2 min read·Jan 2, 2018----
Sentia Yoga3 Quick Tips For Happiness: Neuroscience ExplainsNeuroscience has taught us a lot about happiness, and things we can do to increase the levels of a range of different ‘happy’…2 min read·Dec 20, 2017----
Sentia YogaHow Yoga Changes The BrainAs if you needed another reason to roll out your mat…1 min read·Dec 20, 2017----
Sentia YogaMore tips for running yoga retreatsI started with some basics in this article which includes:3 min read·Nov 19, 2017----
Sentia Yoga3 Powerful Ways To Stay PositiveWhether it’s the the daily stress of work deadlines and hectic schedules or challenges of grief or depression. There are times in…2 min read·Nov 19, 2017----
Sentia YogainThrive GlobalCalming apps & podcasts; for when you’re feeling overwhelmed and overworkedFrom tackling the feeling of being overwhelmed to getting enough sleep, technology can help you find strategies to improve your wellbeing…2 min read·Nov 19, 2017----
Sentia YogaMy Five Favourite takeways from ‘How to Heal Your life’Right now you can watch ‘How to Heal Your Life’ for free. You’ll all find your own messages in this documentary, and these are a few of my…1 min read·Oct 8, 2017----
Sentia YogainThrive GlobalEverything you need to know about setting new intentions with the August New Moon.August 21st will see the start of a new lunar cycle with a new moon.2 min read·Aug 21, 2017----