Thank you for sharing! Breaking free of old habits (the bad ones) can be super challenging. Research for my book uncovered studies indicate it takes 66 days to form new (good) habits — not 30 days, like I assumed. Probably not a coincidence that there are 30 days in a month.
If you are interested in a personal development book that aims to help individuals build their presence, I’d be happy to provide a free copy of my ebook or audiobook. For more info: https://amzn.to/2xcCgzg
Let me know what you think.
Keep up the great work!