Research on willpower has found that you should be putting glucose in your body every 60–90 minutes to maintain high energy while working. Natural sugars like berries or bananas keep me going.
This Morning Routine will Save You 20+ Hours Per Week
Benjamin P. Hardy
4.5K155

Attention:
Glucose can be seen the same as caffeine. It works like a drug. Stop it and you will not have concentration lows anymore.

Have a look at http://www.nutritionsecrets.com/sugar-withdrawal/

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