Sha LéWilanteThe Joys and Woes of Christmas. How to cope? Here’s your Toolbox.The Holidays can be a special and fabulous time of year. But it can also be stressful and challenging. All challenges require a toolbox to…Dec 17, 2016Dec 17, 2016
Sha LéWilanteThe Pressure to RelaxAccording to the International Stress Management Association, an estimated 1.2 million people said they were suffering from an illness…Sep 3, 2016Sep 3, 2016
Sha LéWilanteThe Benefits of LaughterAnd why you should go and get some today.Aug 17, 2016Aug 17, 2016
Sha LéWilanteAthletic Potency: Psychology, Skill or Practice?Even though many of us are not in Brazil, we can certainly imagine that we are there, avidly watching the athletes’ skills culminate in…Aug 16, 2016Aug 16, 2016