Shantanu DesaiTop 5 Exercises: TricepsBuilding huge arms is the main priority for many gym-goers, but everyone approaches it differently. Some people head straight to the cable…Jan 3, 20191Jan 3, 20191
Shantanu DesaiTop 5 Exercises: Legs & Lower BodyYour legs/lower body, along with your back, is one of the largest body parts comprised of several different muscles, including the…Feb 23, 2016Feb 23, 2016
Shantanu Desai12 Foods That Aid In Fat-LossAlthough intense calorie burning workouts and a diet consisting of caloric deficit play an integral role in losing fat, the type of foods…Feb 3, 2016Feb 3, 2016
Shantanu DesaiTop Exercises: BackYour back is one of the largest body parts comprised of several different muscles, even though the latissimus dorsi does most of the work…Jan 13, 2016Jan 13, 2016
Shantanu Desai6 Best Cow’s Milk SubstitutesNot that long ago, the only choices you had to make about milk were associated to its fat content: skim, 1%, 2%, or whole. But now when you…Jan 4, 2016Jan 4, 2016
Shantanu Desai9 Ways To Cut Water Weight To Reveal Those AbsYou’ve been killing those ab workouts, have a clean diet, and are in the single digit body fat percentage, but your abs still aren’t…Jan 1, 2016Jan 1, 2016
Shantanu Desai3 Guaranteed Diet Tactics To Get Lean And RippedThere are several approaches and diets you can utilize to burn body fat. Are they the best? No. But do they work? Some Do.Dec 25, 2015Dec 25, 2015
Shantanu DesaiEat Fat To Lose Fat!For decades, we have been told that “eating fat will make you fat” or that “the best way to control calories and shed fat is to cut fat…Dec 25, 2015Dec 25, 2015
Shantanu DesaiBest And Worst Foods For Healthy SkinIt is not secret that what you eat will have a massive impact on the way to you look, whether it be the amount of muscle you put on or the…Dec 25, 2015Dec 25, 2015
Shantanu DesaiAll The Great Benefits Of Drinking Green Tea!Green tea can be a great addition to the fitness enthusiast’s diet. It is no wonder why every media outlet is telling you that green tea is…Dec 25, 2015Dec 25, 2015