The Zen of Ice Cold Showers
Piotr Prosol
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Shakespeare, Milton, Frankl all ruminated on what appears to be the essence of meditation — or human superpower, as the author coined it. Interesting how these Western thinkers recognized the ancient Eastern practice in their pondering of the human condition.

I remember learning to watch the pain of sitting in the lotus pose motionless for an hour (after 30 min it hurts like f..!) at a silent mediation retreat in the same fashion. Breathe… Observe… Recognize it as a nervous impulse to your brain… Breathe… Observe…

Cool little feature of our mind is to shape the reality we live in. Need to remember to use it more often!