PinnedBack-of-the-PackYes, you do belong in the race. As a Back-of-the-Pack ultramarathon runner, coach, and sweep (that’s me in the white shirt and cap sweeping these runners), I see things in the race that others don’t see. Not just a snippet of the race, but throughout the whole course. I see: …Running3 min readRunning3 min read
Feb 22Member-onlyWhat if There Was an Easier Way?How was your week? Did you come up with some Desired Results for 2023? If a recap of last week’s newsletter is needed, click here. In last week’s newsletter, I mentioned that there’s a little secret strategy to accomplishing one’s goals, desires, and intended results that very few know about. …Goals3 min readGoals3 min read
Feb 13Member-onlyIt’s Not Too Late to Start Your Best Year EverHow are the New Year’s Resolutions coming along? Seriously, how are the New Year’s Resolutions going? If they have been long forgotten, you are not alone. Not by a long shot. In fact, according to some estimates, 80% of people fail to keep their resolutions by February. 80%!! I believe…Resolutions3 min readResolutions3 min read
Jul 6, 2022Member-onlyRunning Takes CourageNot only to start but also to continue to keep going. I read a quote this week that stuck in my mind like an earworm and it got me thinking even more than usual. “The miracle isn’t that I finished. The miracle is that I had the courage to start.”…Running4 min readRunning4 min read
Jun 20, 2022Running: It Takes a TeamBut only you can do the journey. Often times running, especially distance, is thought of as a solo sport. I’m the only one who does the actual running, but it actually takes a team to make sure that my running is possible. Let me introduce my team: The Dude I’m…Running4 min readRunning4 min read
Jun 16, 2022Benefits of Running Long DistanceBesides the obvious… Running (and training for) long distances has many benefits, some obvious and some not so much. Peruse any running magazine and one will find a plethora of reasons why running is good for both the person and the soul. …Running3 min readRunning3 min read