My daughter Sophie, at school for their annual Turkey Trot, plus her festive fall lunch. We love the holidays around here!

In July 2021 (left), October 2021 (right). After being diagnosed with lipo-lymphedema in August, I began lymphedema therapy in September to help reduce swelling from stagnant lymphatic fluid.


It's a big deal that I finally got my lipo-lymphedema supplements sorted.

OMG what could possibly go wrong?

Author Gary Thomas with wife Lisa | Facebook

Shannon Ashley

It's not about being flawless, it's about being honest. 🍵 📧

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