Alex SimoneHow to Prevent Hamstring PullsHamstring pulls are one of the most common lower body injuries we see amongst baseball players. Today, I wanted to show you guys the common…Jun 9, 2017Jun 9, 2017
Alex Simone5 Ways You CAN Improve POWERToday I put together a list of 5 ways you guys can improve power output. I also added some specific exercises I use most frequently with my…Jun 4, 2017Jun 4, 2017
Alex SimoneImprove Your Performance: Pre-Game NutritionBelow I listed some basic pre-game nutritional principles you guys can use before your games this summer to improve performance!Jun 4, 2017Jun 4, 2017
Alex SimoneImprove Your Performance: Grip StrengthThere are many exercises to build forearm/grip strength. Today I wanted to highlight exercises that worked best for me and my athletes.Jun 4, 2017Jun 4, 2017