10 Most Common Things That Might Be Keeping Awake During Nighttime
Well, it is already 2 p.m. and you are still awake. Your mind is constantly thinking. One time, you are worrying about tomorrow’s meeting at office, next you are wondering how you would pass exams and other times you are thinking about your family problems. At times, you are delving into money problems or career failures. So, there could be different things which you might be running through your mind and keeping you awake at the night. Here in this blog, we summarize the key factors that generally contribute to insomnia or sleep troubles among people:
Body Pains- around 15 percent of men and women cannot have enough sleep due to body pains. Yes, physical conditions such as back pain, chest pain, headache and joint pains are the leading causes for sleep troubles.
Mental Conditions- Common issues like anxiety, depression, worry, tension and depression has been a historic enemy to a good night’s sleep. Whether it is due to money or marital problems, mental conditions keep us awake.
Physical Conditions- sometimes insomnia is the result of physical conditions such as snoring, sleep apnea, jet leg, high blood pressure, diabetes, heart diseases, lung diseases, asthma and stroke to mention a few. Make sure you cure the underlying causes of sleep troubles to have that dream sleep during the night without any disturbance.
Shift Work- Long and tiring work through rotating day and night shifts also cause insomnia especially among young men and women, who are mostly in such jobs. Shift work actually lowers the level of serotonin, a hormone and neurotransmitter in the nerves that helps regulate sleep, according to a study at the Universidad de Buenos Aires.
Hormonal Changes-Menopause, menstruation, breast-feeding and pregnancy are conditions wherein women undergo hormonal changes, which in turn may affect their ability to sleep restfully and deeply at the night. As per the survey of the National Sleep Foundation, approximately 40% of menopausal women have sleep problems.
Drug Addiction- Stimulants around bedtime such as alcohol, nicotine, cocaine, heroin, anti-depressants, blood pressure pills and some other drugs taken for heart, liver and lung condition may impair your ability to sleep.
Too Much Thinking- When you go to bed, make sure you de-clutter your mind from day-to-day worries and tensions, because if you constantly keep thinking about them, it will keep you awake during the night.
Messy Bedroom- If you are bedroom is messed up with piles of papers, scattered books, cluttered clothes and other items in the room, this brings stress which ultimately interfere with your ability to sleep better and deeper.
Light, TV, Books & Temperature
Yes, if you don’t switch of lights, glowing effect from bulbs and tubes impairs your sleep patterns. The same way, if you continue reading books, watching your favorite television show, it becomes a regular habit for you. Every day you tend to sleep late and wake up late. This interferes with your sleep quality and body clock that regulates sleep.
Environment & Noise Distractions
If you are living in an area filled with traffic noises, hooting or noises by neighbors, late night parties and music, it is also likely to make it difficult for you to sleep. Make sure you choose a living area way from noise and distractions.
Sleeping Pills-Possible Remedies if You Have Insomnia
If you suffer from insomnia, it is better to cure it with some natural remedies like exercising, dieting and avoiding bad habits like sleeping late, consuming liquor, using drugs and other things that might keep you awake. However, when natural remedies don’t work, you switch to some effective and safe sleeping tablets, which may include zopiclone tablets, ambien, diazepam and xanax sleeping pills to name a few. All these drugs are considered as a safe and effective treatment for insomnia. To know more about sleep treatments, please consult a qualified doctor.