…s you a better, higher-performing person outside of it. The truth, cliché as it may sound, is this: When you develop physical fitness, you’re developing life fitness, too.
…doing something that was physically challenging for them — going from no exercise to some exercise; one need not be an elite athlete or fitness nerd to reap the bulletproofing benefits of exercise.
…liefs about our Self, the better we can create a great design that clearly expresses our intention. What we create reflects our inner state.