Yes.. I have been able to work outside too.. it helps.
I too have changed my “follow” habits. I cant detach from the political stuff.. but I have changed the people I read . The satire makes me laugh…. helps me know I am not alone but also gives me back my perspective. That given back perspective is making easier for me to function.. to resist in a logical and useful way.. and to be able to breathe again.
I am in the resist mode for the long haul.. and the adjustments I have made have made the pace more constructive.