Does Spending Money Make You Happy?

You’ve probably heard that money can’t buy happiness. It also can’t buy you love. It also doesn’t grow on trees. Come to think of it, people are pretty insistent that money doesn’t do much at all…except make the world go ’round.

In general, there’s some truth to the idea that money and happiness are not inextricably linked. Although it’s true that people in poverty tend to be less happy than people who have more money, once your income affords you a reasonably comfortable life, having even more money usually doesn’t mean being even happier.

Nevertheless, people often think that more money = more happiness (with some notable exceptions) and that we can find satisfaction through buying the things we want most, but the enlightened among us are quick to correct this notion.

Indeed, research shows that the more materialistic people are, the less happy they are. They’re more likely to be depressed. They tend to have lower self-esteem. They have poorer relationships and are less willing to get involved in their communities. There are real downsides to our materialistic urges.

Sometimes Spending Money Makes You Happier

New research has started to show, however, that spending money can lead to happiness…but only if you spend wisely. That is, there some types of spending that actually do make you feel better.

For example, several studies have shown that spending money on experiences (vs. products) can make us happier. In other words, being super materialistic and stocking up on fancy kitchen gadgets for yourself isn’t going to have the happiness payoff you’re looking for. Putting that same amount of money toward an interesting trip or a night at the theatre could actually have such a payoff.

Other research has also shown that people do feel happier after spending money on other people. So finding an opportunity to spend a little money on someone else–buying them a snack from the vending machine, donating to charity, or paying for the coffee of the person behind you in line–might be a way to turn cash into happiness.

All of this is just to say that it isn’t that “money can’t buy happiness”…it’s that poorly spent money doesn’t buy happiness.

Spending Money Your Way

Of course, social psychologists learned a long time ago that there’s probably no such thing as a one-size-fits-all psychological theory of everyone. Just because things tend to be true about how human beings think and interact with the world, it doesn’t mean that humans aren’t messy and complicated.

This is especially true when it comes to happiness.

Even though spending money on experiences tends to make people happier than spending on material products, it’s especially true for people who already prefer to make experiential purchases anyway. Also, even though spending money on other people tends to make people happier than spending on oneself, it’s especially true for people whose values emphasize concern for others.

In other words, spending money in a way that fits your personality and values is what makes you happier.

Personality-Guided Spending and Happiness

All of this brings us to a recent study that looked at people’s purchase patterns to see whether they were consistent with their personalities or not. The main idea was that people would spend money in ways that match their personalities and if their spending was in sync with their personalities, they’d be happier people overall.

In their first study, they were able to track people’s actual purchases with the help of a bank. They contacted tons of members of a particular bank and asked if they’d mind looking through their recent purchases. They also asked them to fill out a short personality survey and to say how satisfied they were with their lives.

The bank’s system automatically categorized people’s purchases, and the researchers took those categories and figured out the personality of each one. Sounds weird, I know, but consumer psychologists have long been talking about product “personalities.” In this study, for example, a really extraverted spending category was going to bars and restaurants. A really conscientious spending category was computers and technology. A very agreeable spending category was giving to charity. You get the idea.

Across 625 people and 76,863 transactions, the researchers analyzed the spending habits of people with various personality types. Overall, they found that people tend to spend their money in ways that match their personalities.

But of course it’s far from a 100% match between personality and spending habits. However, when you break the numbers down a bit, you find that the more of a match there is between a person’s personality and how she spends her money, the happier she is overall. Once again, spending money in a way that fits your personality and values is what makes you happier.

Go Spend That Money!

In general, the science of happiness paints a mixed picture when it comes to the relationship between money and well-being. Having money is better than not having money, but having more money isn’t necessarily better. And spending money on other people is better than spending money on yourself but not if you don’t care about other people and even still, spending on yourself is only good if you spend it the right way.

If you were paying attention, though, you might have a few questions about that huge bank transaction study. The main issue is that it’s totally correlational. That just means that the data can only tell you that personality-consistent spending patterns are associated with well-being, but they can’t tell you which caused which.

Maybe happier people know themselves better, so they’re smarter about their spending. If that’s the case, then we still don’t know about the causes of happiness. The researchers address this issue with a second study that instructed people to spend money in various ways to see if it affected their well-being.

The other issue is that this might all be about how much money people have. In other words, the results could just mean that people who have the budget to spend their money on fun stuff (i.e., the stuff that they like) are the people who with higher well-being. By contrast, people who don’t have the means to spend a ton on fun stuff aren’t as happy. It’s worth noting that they controlled for people’s total income in their analyses, but even the authors raise this intriguing alternative explanation for their findings.

Whatever the case may be, the gist of this research seems to be that we should live our lives in a way that matches who we are as individuals. When it comes to spending money, it makes sense to spend it in a way that makes sense for us–in a way that matches our values, traits, and tendencies. Of course if that means a large donation to me, your trusted communicator of psychological science, I’ll just point you toward the “Contact” page…

For more on the psychology of happiness, check out my full online course: How to Be Happier with Simple Proven Techniques from Positive Psychology.

Originally published at on April 19, 2016.