Not Only is Physical Health important, but our Mental Health is Everything!
Are you up for a challenge? Let’s commit to a 30-day challenge that can help us to form healthier habits in our everyday lives. Our mental health is just as important as our physical health. According to Google.com 21% of U.S. adults experienced mental illness in 2020 (52.9 million people). That represents 1 in 5 adults.
