SonderMindAm I Having a Panic or Anxiety Attack?Panic attacks and anxiety attacks are often grouped together as if they are the same condition. Truthfully, while these two conditions…Jul 16, 2019Jul 16, 2019
SonderMindBreaking Myths Monday: PTSDPTSD is a psychiatric disorder that affects those who have experienced or witnessed extreme trauma either in their childhood or adult life…Jun 24, 2019Jun 24, 2019
SonderMindYour First Therapy Session: FAQGoing to therapy for the first time can be overwhelming. If you find yourself having specific questions that you cannot find the answers…Jun 20, 2019Jun 20, 2019
SonderMindPride Month: What It Means to be an AllyIn honor of LGBTQ+ Pride Month, we want to break down what it means to be an ally. We asked 6 people in the LGBTQ community what the word…Jun 17, 2019Jun 17, 2019
SonderMindSupporting Children with AnxietyAt SonderMind we love to invite members of our community who share our mission to tell their stories with our audience. The mental…Jun 12, 2019Jun 12, 2019
SonderMindHow Exercise Can Affect Your Mental HealthIn our society, the idea of exercising is often connected with a personal desire to be more fit, or have a better physique. But did you…Jun 11, 2019Jun 11, 2019
SonderMindClean home, clear mind.I think we can all agree that organizing an area of your home can be either daunting or arousing, depending on the type of person you are…Jun 11, 2019Jun 11, 2019
SonderMindService or Support? Finding the Right Companion for YouCompanionship from an animal is something that a lot of people can appreciate, but in the last decade it has become clear that animals can…Jun 11, 2019Jun 11, 2019