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Sophia Chirls
Sophia Chirls

Sophia Chirls

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Sophia Chirls
Sophia Chirls
Oct 8, 2015 · 14 min read

AVOID these 23 “healthy” foods that make you fat and unhealthy

Here’s EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these)

These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the…

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Sophia Chirls
Sophia Chirls
Oct 8, 2015 · 10 min read

My Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body Fat

In many of my Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly…

Sophia Chirls
Sophia Chirls
Oct 8, 2015 · 4 min read

Does Diet Soda Make You Fat, or Does it Help Weight Loss?

We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that…

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