Sophia ChirlsAVOID these 23 “healthy” foods that make you fat and unhealthyHere’s EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these)Oct 8, 2015Oct 8, 2015
Sophia ChirlsMy Top 55 Lean-Body Foods to Boost Your Energy, Balance Hormones, and Lose Body FatIn many of my Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get…Oct 8, 2015Oct 8, 2015
Sophia ChirlsDoes Diet Soda Make You Fat, or Does it Help Weight Loss?We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the…Oct 8, 2015Oct 8, 2015