Soul GymSpiritual reframing of Tinnitus (ringing in the ears)Since we all have different spiritual worldviews, I hope you’ll take what I write below with curiosity and lightness, and consider how to…Sep 11, 2022Sep 11, 2022
Soul GymJoyful DiligenceThis week’s practice is to find the subtle feeling of gladness and order, when I follow my plans, and keep good boundaries with others and…Sep 8, 2022Sep 8, 2022
Soul GymEnergy Reboot 3Energy Reboot is a practice of checking in with oneself throughout a day. It combines intentional breathing with a quick stretch. It’s…Sep 4, 20221Sep 4, 20221
Soul GymHealingOur bodies are continually trying to heal itself, and it’s helped (or hindered) by emotional & mental states.Aug 28, 20222Aug 28, 20222
Soul GymGentlenessThanks to Bingz Huang for bringing the idea of Gentleness to my awareness.Aug 27, 20224Aug 27, 20224
Soul GymLet them feel their emotions…As a reader of this page, you like to help others. You wish to ease suffering. Bring joy if you can.Apr 4, 2020Apr 4, 2020
Soul GymMaking peace with my catConfession: For 15 years, I’ve disliked my cat. She meows loud and often. Her timing is terrible: she doesn’t come when called, and only…Mar 28, 2020Mar 28, 2020
Soul GymLeave a place (spiritually) better than you found it…Every thought… every word… every emotion… creates a spiritual impression on a place. It puts energy into a room that can grow a beautiful…Mar 21, 2020Mar 21, 2020
Soul GymEnergy RebootI’ve been practicing a breathing technique that has helped me to regain energy throughout the day. It is an intentional breathing…Mar 7, 2020Mar 7, 2020